The 1-Page ADHD Focus System
When everything feels like a priority, give one task a place to start. A one-page Notion dashboard and a guided workbook for the days when getting going feels hard.
Try the two-minute start
“Send the proposal” can sit on a list for days. Opening a document and typing the client’s name is something you can do right now. Try it while the timer runs.
Inside the 29-page workbook
Choose the line that sounds like today and go straight to a matching exercise.
Write one task and its smallest first step. Add up to two support tasks when you have room.
Print one of six quick-reference cards or save it on your phone for the next time you feel stuck.
Get the Notion template and the fillable PDF together. Duplicate the dashboard into your workspace, or print a worksheet and begin on paper.